Monday, August 4, 2014

7 WEEKS UNTIL KODIAK 100

Newton's action-reaction law states simply that, "For every action there is an equal and opposite reaction."  This last week was a low-mileage rest week to balance out the previous higher mileage week.  Tuolumne Meadows is an amazing place to run, climb, and fish.  It is also the perfect place to stroll through meadows, watch clouds, and sit quietly by the river.  Which is exactly what I did last week.  

This Weeks Training Log:

Monday - Yoga 30-40 minutes - Core Circuit 60-70 minutes

Tuesday - Scenic Trail from house - 6.3 miles

Wednesday - Tuolumne Meadows Loop - 5 miles

Thursday - Lake Elizabeth - 5 miles

Friday - Parsons Lodge Loop - 2 miles

Saturday - Scenic Trail from house - 6.3 miles -  Core Circuit 60-70 minutes

Sunday  - Scenic Trail from house - 6.3 miles



Fairview

Cathedral Peak

Half Dome

Morning

Lembert Dome



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